Delegate and Schedule Breaks
Wedding planning is overwhelming- assign duties to planners, family or applications. Take breaks of 30 minutes every day to walk or have tea to avoid burnout. This maintains the thrill without tiring.
Morning Routines for Balance
Begin your days by being hydrated, doing light yoga, or meditating. Goal of 7-9 hours sleep; screen time before bed. These re-set stress, keeping bridal-glow and concentration.
Pamper Mindfully
Early book facials, massages or mani-pedis. Breathing gratitude journals or deep breathing during vendor calls. Spa days revitalize without schedules that are put off.
Nourish Body and Mind
Eat well, drink plenty of water, work out. Limit caffeine/alcohol. Affirmations overcome fears, promoting happiness instead of strain.
