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Your Words Have Power

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Ada Gardner-Exposure Magazine Contributor

Life and death are in the power of the tongue (Proverbs 18:21). You’ve heard the scripture and probably repeated it a few times, but have you thought about just how the tongue affects your life? As soon as you open your mouth to speak about someone either positively or negatively and you allow the words to exit your lips, your words have then developed power to change the direction of their lives or even more importantly your own life. Saying the wrong things to the wrong person about someone leaves a lasting impression that can change their entire future and make it hard for their future growth.  Think about a lie that has been told on you (we have all been lied on). Think about how much effort it took for you to change the impression that it left on others or simply erase the doubt that they may now have about you and your character? I know we all have gotten to the point that we don’t really care about how people perceive us, but, what about that promotion you wanted or that person you were interested in dating or an even worse situation that involves the law. That lie just spoke death into your life and you feel the effects of it.

Now think about the person who gives you power with their tongue with a simple compliment or public accolades of your good works? These people have figured it out and they find the positive in every situation no matter how bleak it may look to you. They declare and decree greatness and blessings over you and your life and over their own lives. If they roll over in the morning on the left side of the bed and negative thoughts come, they understand that all they need to do is climb back in bed and change the direction by rolling out of bed on the right side. It may sound like too much work, but this lifestyle helps to keep you healthy-mind, body and soul.

 It is said that we speak enough words in a day to fill up a 50 to 60-page book why not make your book of life positive? What can you do to make sure you are empowered everyday with positive vibes?

  • Look in the mirror every day and affirm to yourself that the day will be great! Post sticky notes with positive affirmations or your favorite scriptures on your mirror that help you to speak life into your day. It works!
  • Create calendar reminders in your phone that randomly remind you daily, weekly or monthly of just how amazing you are. Choose your favorite quote or sayings or even something you read that resonated in your spirit. The reminders are sure to come in at the right time and make your day.
  • Read positive literature or daily devotional books that awakens your spiritual life. 
  • Surround yourself with positive people. Get away from doubters, naysayers, complainers and anyone who has nothing positive going on.
  •   Offer compliments and words of encouragement. What you put out in the atmosphere is what you are sure to get back.

Whatever you do, know that your words flow from your heart (Proverbs 4:23). However, If you can’t find anything positive in life, you may need to stop and do a “heart-check”.

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Lifestyle

Tire Safety Tips for Winter When Temperatures Drop

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The same temperature you can begin to see your breath at 45 F—is also when the all-season tires on your car can start to lose traction and grip.

As temperatures drop, drivers should remember that if you can see your breath, you should think about winter tires. Whether you’re planning a cross-country trek or simply driving to and from work daily, exposing your vehicle’s tires to colder weather could lead to potential trouble on the road.

Snow and ice may be fun to play in, but they make for dangerous driving conditions. Winter tires are built for cold-weather conditions and deliver improved starting, stopping and steering control in temperatures 45 F and below. The difference is the tread compound of winter tires, which stays soft and pliable in colder temperatures for superior traction. Add the tread design of winter tires with thousands of extra gripping edges and you get as much as a 25-50 percent increase in traction over all-season tires.

To help stay safe on the road this winter, the experts on tires and winter driving recommend following these four tire safety tips:

  • Get ready now. It is important to replace all four of your vehicle’s all-season tires with winter tires if you regularly drive in temperatures 45 F or below, snow or no snow. Winter tires are made of a softer rubber that allows the tires to stay pliable and maintain better contact with the road through winter weather conditions.
  • Don’t forget the wheels. Having a set of wheels specifically for your winter tires can save you money in the long run. Pairing a separate set of wheels with your winter tires can eliminate certain changeover costs and save your everyday wheels from the wear and tear brought on by ice, slush, snow, and salt during the winter months.
  • Know your numbers. Check your tire pressure at least once a month to make sure tires are at the appropriate inflation level. Temperature changes affect tire pressure – for every 10 degrees of temperature change, tire air pressure changes 1 pound per square inch. Low tire pressure can lead to decreased steering and braking control, poor gas mileage, excessive tire wear and the possibility of tire failure. Also, don’t forget to check your spare tire.
  • Rotate, rotate, rotate. To help increase tread life and smooth out your ride, rotate your tires every 6,000 miles or sooner if irregular or uneven wear develops.

Your safety is important, that’s why drivers should make it a point to beat the rush by getting winter ready before the first snowstorm or cold streak of the season hits.

Photo: Getty Images

Source: Discount Tire

 

@LeNoraMillen        01-19-18

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Health Care

Medicare Takes Aim at Medical Identity Theft: Protecting Seniors From Fraud

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Criminals are increasingly targeting people age 65 or older for personal identity theft. In 2014 alone, there were 2.6 million such incidents among seniors, according to the Department of Justice.

A growing offshoot of identity theft is healthcare fraud, which can result when someone unlawfully uses another person’s Medicare number. Medical identity theft can lead to inaccuracies in medical records, which in turn can result in delayed care, denied services and costly false claims.

That’s why Medicare works with the Department of Justice, taking aim squarely at would-be thieves. In the largest law enforcement action against criminals fraudulently targeting the Medicare, Medicaid and Tricare programs, 412 people around the country, including 115 doctors, nurses and other licensed medical professionals, were charged in 2017 with bilking U.S. taxpayers out of $1.3 billion.

New Medicare Card for 2018. (Video Courtesy of YouTube)

The next big fraud-fighting push is well underway — and its focus is protecting the personal information of senior citizens by removing their Social Security numbers from Medicare cards.

People with Medicare don’t need to take any action to get a new Medicare card. Beginning in April 2018, the Centers for Medicare & Medicaid Services (CMS) will mail out newly designed Medicare cards to the 58 million Americans with Medicare. The cards will have a new number that will be unique for each card recipient. This will help protect personal identity and prevent fraud because identity thieves can’t bill Medicare without a valid Medicare number. To help with a seamless transition to the new cards, providers will be able to use secure lookup tools that will support quick access to the new card numbers when needed.

Healthcare fraud drives up costs for everyone, but healthcare consumers can be an effective first line of defense against fraud. Follow these tips to help protect yourself:

Do

  • Treat your Medicare number like a credit card.
  • When the new card comes in the mail next year, destroy your old card and make sure you bring your new one to your doctors’ appointments.
  • Be suspicious of anyone offering early bird discounts, limited time offers or encouraging you to act now for the best deal. That’s an indicator of potential fraud because Medicare plans are forbidden from offering incentives.
  • Be skeptical of free gifts, free medical services, discount packages or any offer that sounds too good to be true.
  • Only give your Medicare number to doctors, insurers acting on your behalf or trusted people in the community who work with Medicare, like your State Health Insurance Assistance Program (SHIP).
  • Report suspected instances of fraud.
  • Check your Medicare statements to make sure the charges are accurate.

Don’t

  • Don’t share your Medicare number or other personal information with anyone who contacts you by telephone, email or approaches you in person, unless you’ve given them permission in advance. Medicare will never contact you uninvited and request your Medicare number or other personal information.
  • Don’t let anyone borrow or pay to use your Medicare number.
  • Don’t allow anyone, except your doctor or other Medicare providers, to review your medical records or recommend services.
  • Don’t let anyone persuade you to see a doctor for care or services you don’t need.
  • Don’t accept medical supplies from a door-to-door salesman.

Learn more about how you can fight Medicare fraud at Medicare.gov/fraud, or call 1-800-MEDICARE (1-800-633-4227). You can also visit a local SHIP counselor, who can provide free, one-on-one, non-biased Medicare assistance.

With a common sense approach to protecting health information, senior citizens can be effective partners in fighting Medicare fraud.

 

Source: Centers for Medicare & Medicaid Services

@LeNoraMillen       01-19-18

 

 

 

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Business

Amazon Reveals ‘20 Cities’ That Could Be The Home Of Its Next Headquarters

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Amazon has revealed 20 cities that could be the next home of its second North American headquarters, dubbed HQ2.

The candidates, selected out of 238 applicants, will move to the next round of Amazon’s selection process, the company said Thursday. Amazon will make a final decision on the site of its next headquarters this year.

The list of candidates includes Atlanta, Austin, Boston, Chicago, Dallas, Denver, Washington, DC, and Columbus, Ohio.

Amazon said it will work with each city to “dive deeper into their proposals, request additional information, and evaluate the feasibility of a future partnership that can accommodate the company’s hiring plans as well as benefit its employees and the local community.”

Amazon has promised a $5 billion investment and up to 50,000 high-paying jobs to the city that wins its selection process.

“Getting from 238 to 20 was very tough – all the proposals showed tremendous enthusiasm and creativity,” said Holly Sullivan, head of public policy for Amazon. “Through this process, we learned about many new communities across North America that we will consider as locations for future infrastructure investment and job creation.”

Here are all the potential candidates:

  • Atlanta, GA
  • Austin, TX
  • Boston, MA
  • Chicago, IL
  • Columbus, OH
  • Dallas, TX
  • Denver, CO
  • Indianapolis, IN
  • Los Angeles, CA
  • Miami, FL
  • Montgomery County, MD
  • Nashville, TN
  • Newark, NJ
  • New York City, NY
  • Northern Virginia, VA
  • Philadelphia, PA
  • Pittsburgh, PA
  • Raleigh, NC
  • Toronto, ON
  • Washington DC

 

Source: Business Insider

@LeNoraMillen     01-18-18

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