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Would You Rather Eat Food With a Fun Name?

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A couple weeks ago, we talked about how making your food with a variety of color tends to make it more attractive to eat. Interestingly enough, this week I learned that people are also affected by what vegetables or foods are named. Research suggests that similar thinking persists in young adults. In a research letter published in the journal JAMA Internal Medicine Bradley Turnwald, Danielle Boles, and Alia Crum explain that people in a university cafeteria were much more likely to eat vegetables labeled with indulgent descriptions than vegetables labeled in a descriptive way or in a way that highlighted their health benefits. It definitely points to how much the brain is involved in our eating preferences. We are attracted by what it is called and also by what it looks like. I know this is true for me and for many others as well. When I am searching for a new recipe on Pinterest or a recipe site, I am always drawn to recipes that provide pictures and descriptions. Words are important. How it looks is great, but how it fuels your body is most important.
You can create a menu that looks, sounds, and tastes great, and still fuels your perfectly designed body. I encourage parents to use menu planning with their children. Help them understand that food is fuel, and should look appealing. Let your children create a fun and nutritious menu and encourage them to name the menu items. Discuss what the meal will look like, what vitamins are in certain foods, and when it comes time to choose a vegetable or fruit, ask them what they think would be a nice color and flavor to go with the rest of the meal. This kind of creative meal planning will help you avoid the starch laden, repetitious meals of chicken nuggets, macaroni and cheese, and corn. If you have young kids, a better way to teach is to simply have pictures. You can print, laminate, and attach a magnet to the back of each picture. You can sort the various food groups and help them pick the meal based on balanced nutrition, color and content. As part of their morning routine, post the pictures of what the nights meal will be on the refrigerator. When my three children were young, each family member was responsible for choosing a dinner menu for one day a week. We planned the whole months meals at one time and I wrote it all out by hand. It was always posted so that everyone knew what was coming. Grocery shopping was much easier and efficient. Each dinner had to have a main dish, a side dish and vegetable or fruit. We also always had to choose two out of three items on the menu that everyone liked. I was the master of the planning so we didn’t eat the same thing 3 times in a week. My husband and I chose last so we could provide variety. This was a truly joyful experience and one that helped our children learn about food pairing, balancing a meals nutrition, color and variety. If we had only known we could have named the meatloaf Marvelous Mouthwatering Meatloaf instead! I think we might have missed out on a bit of fun!

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Former Heavyweight Champion: Mike Tyson’s 40-arce Marijuana Ranch

Former Heavyweight Champion: Mike Tyson’s 40-arce Marijuana Ranch

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Former Heavyweight Champion: Mike Tyson's 40-arce Marijuana Ranch

 

Exposure Magazine CEO

Former undisputed heavyweight champion of the world, Mike Tyson, and his two business partners plan to open a 40-acre marijuana ranch 60 miles southwest of Death Valley National Park. According to mirror.com Tyson Ranch will allow growers to cultivate their crop and there will also be a cultivation school to help growers get the most out of their strains.

The operating company, Tyson Holistic, will employ mainly veterans and bring much needed jobs to the city it’s in.

 

#MustWeed Mike Tyson Preparing to Revolutionize Marijuana Industry, Breaks G… http://Fortune420.com/News #Cannabis #Stocks & #Crypto

Tyson is a long time believer in the medicinal benefits of marijuana use and with California legalizing recreational use of the plant, his plans to open the ranch are free to move full steam ahead.v

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Leading The Charge Exposure Magazine Co-CEO Gordon Woodberry on The E. Jones Show

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Exposure Magazine is on the move Co-CEO Gordon Woodberry is heading the movement. Manager of the legendary hip hop group EPMD weighs in on his role as Co-CEO and also the future for the publication.

Founded by Celebrity Publicist/ Producer CEO Tamara Lawrence

Senior Editor Cedric Nettles

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Exposed

The Heart of the Matter – Support The Club at Collington Square!

The Heart of the Matter – Support The Club at Collington Square!

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The Heart of the Matter - Support The Club at Collington Square!

The November 26th Baltimore Sun story about East Baltimore neighborhoods was discouraging: “Poverty Makes a Powerful Statement”. The poorest area of East Baltimore, north of Hopkins Hospital, struggles with a grim list of challenges: poverty, violence, vacant properties, liquor stores and the lowest life expectancy in the city.

But in four renovated and connected rowhomes on Mura Street, behind four colorful doors, daily miracles are happening. The Club at Collington Square is an afterschool and summer program, a consistent, loving, educational haven for 92 children in a very tough neighborhood.

Here, Club staff are teaching and building the leaders this neighborhood and this city need. The staff know that changing young lives changes everyone’s future.

Program Director Vanessa Williams has intentionally recruited and developed a staff of young leaders as teachers and assistants — almost 100 percent of whom live in the neighborhood The Club serves. These dedicated staff provide a highly structured program between the hours of 3:15 and 6:30 chock full of academics, enrichment, play and homework help, and provide a snack and hot dinner cooked by The Club Chef in the on-site Community Kitchen. The program emphasizes student voice and leadership with roles for older scholars to mentor and serve younger scholars, and an elected student council.

Strong City Baltimore assumed operations of The Club at Collington Square when Episcopal Community Services of Maryland sought a more sustainable future. Strong City believes deeply in The Club and in its incredible staff, who do heroic work every day with some of Baltimore’s most vulnerable children.

Strong City assumed operations of The Club in October with a $130,000 deficit, which we have already reduced to $65,000. Your gift today will help us keep the doors open and enable the staff to be there every day with what our scholars need most: love, nourishment, academics and enrichment. It’s easy to despair when the headlines are so discouraging.

But we know that loving and investing in Baltimore’s children is the answer. Your gift will help the Club continue to build young leaders that will change Baltimore’s future.

Click here to give! Be sure to designate your gift to “The Club at Collington Square” and consider joining The Friends of The Club with a monthly gift of $100.

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