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No Excuses…You Can Walk Yourself Fit!

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Many people stress over trying to figure out how they can “fit” exercise in to become more fit. Being fit and creating a healthy body isn’t about time. It’s all about mindset and commitment. We were made to thrive, not just survive. If you don’t commit the time, you may find that down the road the time you do have here on earth is spent enduring ailments and simply existing. The first step is to dispense with the thought(mindset) that you need to spend an hour every day. This is not true at all! Staying fit and becoming healthy is really accomplished in smaller increments, consistently. Walking daily at a semi brisk pace will strengthen your heart and reduce blood pressure. Walking can even improve mood, balance, and coordination, according to the Mayo Clinic. It’s kind of like eating an elephant one bite at a time. Start small in your planning. Maybe it’s 5 minutes of walking each day. Seriously, you could walk and eat a piece of fruit at breakfast or lunch time. Talk to a different friend each day for 10 minutes while you walk. You will catch up with them and they will be happy to hear from you and will contribute to you becoming a healthier you. If you are a social exerciser, find people who will commit to walking with you each day! STOP making it hard. Most of all, STOP making excuses. Don’t allow yourself to fall in to the category of people who find themselves with a health challenge they can no longer avoid or correct! Why wait until you can’t correct something? Let us be proactive in this quest. Be that person who says- yes I want to watch “XYZ” show but I haven’t walked my 10-30 mins for today yet so I need to do that first. That’s mindset and also why we have DVR’s! Hence- there is your commitment: we can all walk for exercise. Yes, we can even lift weights sitting on the couch or at our desk at work. We can ALL make excuses also. Life is all about choices- good and bad. Invest that 30 minutes a day to design a healthier body today. We simply want to make sure that what we do today creates the life we WANT to live tomorrow!

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Former Heavyweight Champion: Mike Tyson’s 40-arce Marijuana Ranch

Former Heavyweight Champion: Mike Tyson’s 40-arce Marijuana Ranch

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Former Heavyweight Champion: Mike Tyson's 40-arce Marijuana Ranch

 

Exposure Magazine CEO

Former undisputed heavyweight champion of the world, Mike Tyson, and his two business partners plan to open a 40-acre marijuana ranch 60 miles southwest of Death Valley National Park. According to mirror.com Tyson Ranch will allow growers to cultivate their crop and there will also be a cultivation school to help growers get the most out of their strains.

The operating company, Tyson Holistic, will employ mainly veterans and bring much needed jobs to the city it’s in.

 

#MustWeed Mike Tyson Preparing to Revolutionize Marijuana Industry, Breaks G… http://Fortune420.com/News #Cannabis #Stocks & #Crypto

Tyson is a long time believer in the medicinal benefits of marijuana use and with California legalizing recreational use of the plant, his plans to open the ranch are free to move full steam ahead.v

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The Heart of the Matter – Support The Club at Collington Square!

The Heart of the Matter – Support The Club at Collington Square!

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The Heart of the Matter - Support The Club at Collington Square!

The November 26th Baltimore Sun story about East Baltimore neighborhoods was discouraging: “Poverty Makes a Powerful Statement”. The poorest area of East Baltimore, north of Hopkins Hospital, struggles with a grim list of challenges: poverty, violence, vacant properties, liquor stores and the lowest life expectancy in the city.

But in four renovated and connected rowhomes on Mura Street, behind four colorful doors, daily miracles are happening. The Club at Collington Square is an afterschool and summer program, a consistent, loving, educational haven for 92 children in a very tough neighborhood.

Here, Club staff are teaching and building the leaders this neighborhood and this city need. The staff know that changing young lives changes everyone’s future.

Program Director Vanessa Williams has intentionally recruited and developed a staff of young leaders as teachers and assistants — almost 100 percent of whom live in the neighborhood The Club serves. These dedicated staff provide a highly structured program between the hours of 3:15 and 6:30 chock full of academics, enrichment, play and homework help, and provide a snack and hot dinner cooked by The Club Chef in the on-site Community Kitchen. The program emphasizes student voice and leadership with roles for older scholars to mentor and serve younger scholars, and an elected student council.

Strong City Baltimore assumed operations of The Club at Collington Square when Episcopal Community Services of Maryland sought a more sustainable future. Strong City believes deeply in The Club and in its incredible staff, who do heroic work every day with some of Baltimore’s most vulnerable children.

Strong City assumed operations of The Club in October with a $130,000 deficit, which we have already reduced to $65,000. Your gift today will help us keep the doors open and enable the staff to be there every day with what our scholars need most: love, nourishment, academics and enrichment. It’s easy to despair when the headlines are so discouraging.

But we know that loving and investing in Baltimore’s children is the answer. Your gift will help the Club continue to build young leaders that will change Baltimore’s future.

Click here to give! Be sure to designate your gift to “The Club at Collington Square” and consider joining The Friends of The Club with a monthly gift of $100.

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PBS Suspends Distribution of Tavis Smiley Indefinitely After a Sexual Misconduct Investigation

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PBS has suspended distribution of late-night talk show Tavis Smiley after an investigation into allegations of sexual misconduct against host Tavis Smiley, Variety reports. Smiley has denied the allegations. The network released the following statement:

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