Connect with us

Exposed

Moderation Versus Deprivation

Published

on

There are so many diet plans and schools of thinking on which plan is best and most effective. I believe it boils down to you and your goals. If your desired goal is to lose pounds your choice may be a a bit different than someone who is desiring only to build lean muscle. One concept rings true though in all plans in my opinion. The more you focus on “I can’t eat that”, the more you will want it. This is a perpetual set up for diet failure. My advice is you control your eating plan, don’t allow the eating plan to control you. If you love a certain food and you know you are going to your favorite restaurant for it-modify it, instead of avoid it. The problem comes in when we deprive ourselves of all the things we love. I encourage moderation instead. Plan on sharing the favorite food with another at the table or take half home for a different meal. Don’t frustrate yourself by avoiding all things you love. You won’t be fun to dine with either. Plan your excesses a bit in advance. Not only will this increase your feelings of control, you will have a better end result. Eat what you love, just a smaller amount. I don’t really encourage light versions of things either. Honestly, I would rather eat a tablespoon of my favorite food than a whole bowl of something that is less than I had hoped for. It simply doesn’t satisfy the same way. I encourage you to eat well, exercise 3-5 times a week to balance your small indulgences and to plan those indulgences. Utilize this strategy for maximizing success. Allow yourself 2 cheats if you work out for 30 minutes 2 times that week. Or for each small cheat you plan, you have to work out for 15 mins for each. Planned cheats are always better and less guilt producing. It’s best if you can work out and get in a fat burning range for 12-15 minutes, before you have your cheat moments. Keep your fat burning engine going and in high gear before you ever indulge. You may find you don’t want as much anyway. Enjoy your journey and never spend time beating yourself up for not staying perfectly on track. Every day is a new day to improve and become better! Stick to moderation rather than deprivation and continued success on your healthy lifestyle journey!

Print Friendly, PDF & Email

Business

Former Heavyweight Champion: Mike Tyson’s 40-arce Marijuana Ranch

Former Heavyweight Champion: Mike Tyson’s 40-arce Marijuana Ranch

Print Friendly, PDF & Email

Published

on

By

Former Heavyweight Champion: Mike Tyson's 40-arce Marijuana Ranch

 

Exposure Magazine CEO

Former undisputed heavyweight champion of the world, Mike Tyson, and his two business partners plan to open a 40-acre marijuana ranch 60 miles southwest of Death Valley National Park. According to mirror.com Tyson Ranch will allow growers to cultivate their crop and there will also be a cultivation school to help growers get the most out of their strains.

The operating company, Tyson Holistic, will employ mainly veterans and bring much needed jobs to the city it’s in.

 

#MustWeed Mike Tyson Preparing to Revolutionize Marijuana Industry, Breaks G… http://Fortune420.com/News #Cannabis #Stocks & #Crypto

Tyson is a long time believer in the medicinal benefits of marijuana use and with California legalizing recreational use of the plant, his plans to open the ranch are free to move full steam ahead.v

Print Friendly, PDF & Email
Continue Reading

Editor Picks

Leading The Charge Exposure Magazine Co-CEO Gordon Woodberry on The E. Jones Show

Published

on


Exposure Magazine is on the move Co-CEO Gordon Woodberry is heading the movement. Manager of the legendary hip hop group EPMD weighs in on his role as Co-CEO and also the future for the publication.

Founded by Celebrity Publicist/ Producer CEO Tamara Lawrence

Senior Editor Cedric Nettles

Print Friendly, PDF & Email
Continue Reading

Exposed

The Heart of the Matter – Support The Club at Collington Square!

The Heart of the Matter – Support The Club at Collington Square!

Print Friendly, PDF & Email

Published

on

By

The Heart of the Matter - Support The Club at Collington Square!

The November 26th Baltimore Sun story about East Baltimore neighborhoods was discouraging: “Poverty Makes a Powerful Statement”. The poorest area of East Baltimore, north of Hopkins Hospital, struggles with a grim list of challenges: poverty, violence, vacant properties, liquor stores and the lowest life expectancy in the city.

But in four renovated and connected rowhomes on Mura Street, behind four colorful doors, daily miracles are happening. The Club at Collington Square is an afterschool and summer program, a consistent, loving, educational haven for 92 children in a very tough neighborhood.

Here, Club staff are teaching and building the leaders this neighborhood and this city need. The staff know that changing young lives changes everyone’s future.

Program Director Vanessa Williams has intentionally recruited and developed a staff of young leaders as teachers and assistants — almost 100 percent of whom live in the neighborhood The Club serves. These dedicated staff provide a highly structured program between the hours of 3:15 and 6:30 chock full of academics, enrichment, play and homework help, and provide a snack and hot dinner cooked by The Club Chef in the on-site Community Kitchen. The program emphasizes student voice and leadership with roles for older scholars to mentor and serve younger scholars, and an elected student council.

Strong City Baltimore assumed operations of The Club at Collington Square when Episcopal Community Services of Maryland sought a more sustainable future. Strong City believes deeply in The Club and in its incredible staff, who do heroic work every day with some of Baltimore’s most vulnerable children.

Strong City assumed operations of The Club in October with a $130,000 deficit, which we have already reduced to $65,000. Your gift today will help us keep the doors open and enable the staff to be there every day with what our scholars need most: love, nourishment, academics and enrichment. It’s easy to despair when the headlines are so discouraging.

But we know that loving and investing in Baltimore’s children is the answer. Your gift will help the Club continue to build young leaders that will change Baltimore’s future.

Click here to give! Be sure to designate your gift to “The Club at Collington Square” and consider joining The Friends of The Club with a monthly gift of $100.

Print Friendly, PDF & Email
Continue Reading

Subscribe to Exposure Magazine Daily News

Enter your email address to subscribe to our daily news and receive news updates via email.

Join 37,452 other subscribers

Milwaukee
28°
overcast clouds
humidity: 79%
wind: 13mph NNW
H 28 • L 26
28°
Wed
37°
Thu
45°
Fri
44°
Sat
Weather from OpenWeatherMap

Contact

Map for INFO@RLASSC.COM Milwaukee Wisconsin 53202 United States

Trending