Contributor Chrystan Johnson
When you are an adolescent parents don’t seem to throughly explain all the things that pull from you. I don’t mean that literally but internally, of course ..All the roles we play…. Wife, Husband, Student, and Provider.
How does one balance the internal health of thyself?
Make Time! As broad as that sounds it’s meant to be taken literally, set aside time to do things your spirit appreciates. Find a new book to read, reposition, refocus, abstain from something, go on a walk, talk out loud, go out with a friend that makes you laugh, or develop a new way of thinking.
The art of centering your own energy is going to be the break down of focus, on yourself. Being aware that it’s okay to be selfish with you, it’s okay to be selfish with your energy, that not everyone and everything is worthy of entering your realms.
Never forget to take care of you!
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